Comparing Nutrients in 300 calories Tomato Paste VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Weight per 300 calories

• Tomato Paste: 366g
• Cocoa, dry powder, hi-fat or breakfast, processed with alkali: 62.6g

Cocoa, dry powder, hi-fat or breakfast, processed with alkali has 5.8 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.

Discover which food has more nutrients per 300 calories - Tomato Paste or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?

Macros Ratio

	Protein	Fat	Carbs
Tomato Paste	18%	4%	78%
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	14%	45%	41%

Macro Nutrients

	Tomato Paste	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.77% 1.7g	15.3% 15g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.37g	24.7% 7.9g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.27% 0.56g	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.2% 69g	24% 31g	130g per day for Men 19-50 years
Sugars	61.5% 44.6g	1.32% 0.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	29.5% 21.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	56% 21.2g	38g per day for Men 19-50 years
Protein	28.2% 16g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Tomato Paste	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Vitamin A	31% 278μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	4.18% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43% 0.56mg	18% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70.3% 11.3mg	7.05% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.4% 0.52mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.8% 0.79mg	9.15% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	5.95% 23.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	105% 15.7mg	0.75% 0.11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.8% 41.7μg	2.3% 2.76μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Paste	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Recommended Dietary Allowance
Calcium	13% 132mg	7.64% 76.4mg	1000mg per day for Men 19-50 years
Copper	148% 1.34mg	251% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	136% 11mg	114% 9.1mg	8mg per day for Men 19-50 years
Magnesium	36.6% 154mg	71% 298mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	68% 475mg	700mg per day for Men 19-50 years
Potassium	109% 3710mg	46.2% 1571mg	3400mg per day for Men 19-50 years
Selenium	35.3% 19.4μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	14.4% 216mg	0.84% 12.5mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	7.27% 269g	0.051% 1.88g	3700g per day for Men 19-50 years

Tomato Paste VS Cocoa, Dry Powder, Hi-fat Or Breakfast, Processed With Alkali Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tomato Paste or Cocoa, dry powder, hi-fat or breakfast, processed with alkali?

Lets compare vitamin content per 300 calories of Tomato Paste vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• 300 calories of Tomato Paste have more Vitamin A, 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 10 times more Vitamin B3, 6.6 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 139.5 times more Vitamin E and 15.1 times more Vitamin K than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• 300 calories of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Canned Tomato Paste as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tomato Paste vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

• 300 calories of Tomato Paste have 1.7 times more Calcium, 1.2 times more Iron, 2.4 times more Potassium, 2.5 times more Selenium, 17.2 times more Sodium and 143.1 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 1.7 times more Copper, 1.9 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Zinc than Canned Tomato Paste.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tomato Paste have 2.2 times more Carbohydrate, 46.5 times more Sugars and 1.5 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
• While 300 kcal of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 8.6 times more Fat, 21.6 times more Saturated Fat and 1.4 times more Fiber than Canned Tomato Paste.
• Both Tomato Paste and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Energy per 300 calories.
• Both Canned Tomato Paste as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.