Nutrient Comparison: Tomato Paste VS Candies, soft fruit and nut squares per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Candies, soft fruit and nut squares:
- 7 ounces of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 17.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 109.5 times more Vitamin C, 43 times more Vitamin E and 28.5 times more Vitamin K than Candies, soft fruit and nut squares.
- Both Tomato Paste and Candies, soft fruit and nut squares provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Candies, soft fruit and nut squares:
- 7 ounces of Tomato Paste have 2.1 times more Calcium, 1.2 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 1.5 times more Phosphorus, 12.4 times more Potassium and 3.8 times more Selenium than Candies, soft fruit and nut squares.
- While 7 oz of Candies, soft fruit and nut squares contain 1.8 times more Manganese and 2.2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Candies, soft fruit and nut squares contain similar levels of Zinc per seven ounces.
- 7 ounces of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 1.7 times more Fiber and 1.9 times more Protein than Candies, soft fruit and nut squares.
- While 7 oz of Candies, soft fruit and nut squares contain 4.8 times more Energy, 20.3 times more Fat, 9 times more Saturated Fat, 187.9 times more Omega 3, 36.3 times more Omega 6, 3.9 times more Carbohydrate and 3.8 times more Sugars than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6