Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 7 ounces of Tomato Juice with Salt have 3.4 times more Vitamin C and 6.4 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 54.6 times more Vitamin A, 18.1 times more Vitamin B1, 26.3 times more Vitamin B2, 35.9 times more Vitamin B3, 34.5 times more Vitamin B6, 48.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 7 ounces of Tomato Juice with Salt have 23.2 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 3.1 times more Copper, 71.6 times more Iron, 1.5 times more Magnesium, 9.6 times more Manganese, 3.3 times more Phosphorus, 4.4 times more Selenium, 2 times more Sodium and 67.5 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 22.3 times more Energy, 24.6 times more Carbohydrate, 5.3 times more Sugars, 3.8 times more Fiber and 7 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.