Nutrient Comparison: Tomato Juice with Salt VS Cherries, tart, dried, sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cherries, tart, dried, sweetened :
- 7 ounces of Tomato Juice with Salt have 1.7 times more Vitamin B1, 1.8 times more Vitamin B9, 3.6 times more Vitamin C and 1.9 times more Vitamin E than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 6.1 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 2.2 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Canned Tomato Juice with Salt as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cherries, tart, dried, sweetened :
- 7 ounces of Tomato Juice with Salt have 19.5 times more Sodium and 5.7 times more Water than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 3.8 times more Calcium, 5.5 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Tomato Juice with Salt as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cherries, tart, dried, sweetened contain 19.6 times more Energy, 18.4 times more Omega 3, 22.8 times more Carbohydrate, 26 times more Sugars, 6.3 times more Fiber and 1.5 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in seven ounces.