Nutrient Comparison: Tomato Juice with Salt VS Canned low Salt Chickpeas with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Canned low Salt Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Canned low Salt Chickpeas with Liquids:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 3.1 times more Vitamin B1, 5.2 times more Vitamin B2, 5.2 times more Vitamin B3, 701 times more Vitamin C and 1.7 times more Vitamin E than Canned low Salt Chickpeas with Liquids.
- While 7 oz of Canned Chickpeas Solids and Liquids low Salt contain 6.8 times more Vitamin B6 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned low Salt Chickpeas with Liquids provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned low Salt Chickpeas with Liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Chickpeas Solids and Liquids low Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Canned low Salt Chickpeas with Liquids:
- 7 ounces of Tomato Juice with Salt have 1.5 times more Potassium and 1.9 times more Sodium than Canned low Salt Chickpeas with Liquids.
- While 7 oz of Canned Chickpeas Solids and Liquids low Salt contain 3.5 times more Calcium, 3.6 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 12 times more Manganese, 4.2 times more Phosphorus, 4 times more Selenium and 6.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned low Salt Chickpeas with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Chickpeas Solids and Liquids low Salt contain 5.2 times more Energy, 6.7 times more Fat, 6.6 times more Omega 3, 38.6 times more Omega 6, 3.8 times more Carbohydrate, 11 times more Fiber and 5.8 times more Protein than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Canned low Salt Chickpeas with Liquids offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein