Nutrient Comparison: Tomato Juice with Salt VS Large Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Large Lima Beans:
- 7 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Large Lima Beans.
- While 7 oz of Raw Large Lima Beans contain 5.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 7.3 times more Vitamin B6, 19.8 times more Vitamin B9, 2.3 times more Vitamin E and 2.6 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Large Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Large Lima Beans:
- 7 ounces of Tomato Juice with Salt have 14.1 times more Sodium and 9.3 times more Water than Large Lima Beans.
- While 7 oz of Raw Large Lima Beans contain 8.1 times more Calcium, 17.6 times more Copper, 19.3 times more Iron, 20.4 times more Magnesium, 24.6 times more Manganese, 20.3 times more Phosphorus, 7.9 times more Potassium, 14.4 times more Selenium and 25.7 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Large Lima Beans contain 19.9 times more Energy, 19 times more Omega 3, 18 times more Carbohydrate, 3.3 times more Sugars, 47.5 times more Fiber and 25.2 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in seven ounces.