Nutrient Comparison: Tomato Juice with Salt VS Canned Mango Nectar per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Canned Mango Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Canned Mango Nectar:
- 7 ounces of Tomato Juice with Salt have 33.3 times more Vitamin B1, 26 times more Vitamin B2, 8.4 times more Vitamin B3, 4.7 times more Vitamin B6, 2.9 times more Vitamin B9, 4.6 times more Vitamin C and 1.5 times more Vitamin E than Canned Mango Nectar.
- While 7 oz of Canned Mango Nectar contain 1.5 times more Vitamin A than Canned Tomato Juice with Salt.
- 7 ounces of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Canned Mango Nectar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Canned Mango Nectar:
- 7 ounces of Tomato Juice with Salt have 2.8 times more Copper, 3.7 times more Magnesium, 2.4 times more Manganese, 9.5 times more Phosphorus, 9 times more Potassium and 50.6 times more Sodium than Canned Mango Nectar.
- Both Tomato Juice with Salt and Canned Mango Nectar contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Mango Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Canned Mango Nectar lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Mango Nectar contain 3.7 times more Carbohydrate, 4.8 times more Sugars and 4.2 times more Fructose than Canned Tomato Juice with Salt.
- Both Canned Tomato Juice with Salt as well as Canned Mango Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.