Nutrient Comparison: Tomato Juice with Salt VS Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- Both Canned Tomato Juice with Salt and Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch:
- 7 ounces of Tomato Juice with Salt have 2.8 times more Water than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
- While 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 19.1 times more Calcium, 5.1 times more Iron and 3.5 times more Sodium than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch contain 16.9 times more Energy, 20.7 times more Fat, 36.6 times more Saturated Fat, 8.6 times more Omega 3, 39.6 times more Omega 6, 14.1 times more Carbohydrate and 10.2 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein