Nutrient Comparison: Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Tomato Paste:
- Both Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch and Canned Tomato Paste have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch vs Tomato Paste:
- 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 5.3 times more Calcium and 15.2 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.5 times more Iron than Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch have 3.5 times more Energy, 12.8 times more Fat, 7 times more Saturated Fat, 6.1 times more Omega 3, 5.7 times more Omega 6, 2.6 times more Carbohydrate and 2 times more Protein than Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6