Nutrient Comparison: Tomato Juice with Salt VS Chinese Crunchy Flat Noodles per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Chinese Crunchy Flat Noodles:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 2.6 times more Vitamin B6 and more Vitamin C than Chinese Crunchy Flat Noodles.
- While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, 10.3 times more Vitamin E and 2.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Chinese Crunchy Flat Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Chinese Crunchy Flat Noodles:
- 7 ounces of Tomato Juice with Salt have 2.4 times more Potassium and 19.1 times more Water than Chinese Crunchy Flat Noodles.
- While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 2.1 times more Calcium, 2.9 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 5.3 times more Manganese, 4.6 times more Phosphorus, 64.2 times more Selenium, 1.5 times more Sodium and 5.7 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Chinese Restaurant Crunchy Flat Noodles lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 10.3 times more Sugars than Chinese Crunchy Flat Noodles.
- While 7 oz of Chinese Restaurant Crunchy Flat Noodles contain 30.6 times more Energy, 109.4 times more Fat, 259.5 times more Saturated Fat, 403.6 times more Omega 3, 677.6 times more Omega 6, 14.7 times more Carbohydrate, 4.8 times more Fiber and 12.2 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein