Nutrient Comparison: Tomato Juice with Salt VS Low Fat Peanut Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Low Fat Peanut Flour:
- 7 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
- While 7 oz of Low Fat Peanut Flour contain 4.6 times more Vitamin B1, 2.2 times more Vitamin B2, 17.1 times more Vitamin B3, 4.3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 7 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Low Fat Peanut Flour:
- 7 ounces of Tomato Juice with Salt have 253 times more Sodium and 12.1 times more Water than Low Fat Peanut Flour.
- While 7 oz of Low Fat Peanut Flour contain 13 times more Calcium, 48.5 times more Copper, 12.2 times more Iron, 4.4 times more Magnesium, 62.2 times more Manganese, 26.7 times more Phosphorus, 6.3 times more Potassium, 14.2 times more Selenium and 54.5 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Low Fat Peanut Flour contain 25.2 times more Energy, 75.5 times more Fat, 160 times more Saturated Fat, 314.5 times more Omega 6, 8.9 times more Carbohydrate, 39.5 times more Fiber and 39.8 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in seven ounces.