Comparing Nutrients in 500 calories Tomato Juice with SaltVS Low Fat Peanut Flour
Weight per 500 calories
Tomato Juice with Salt
2941g
Low Fat Peanut Flour
117g
Low Fat Peanut Flour has 25.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Low Fat Peanut Flour?
Tomato Juice With Salt VS Low Fat Peanut Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Low Fat Peanut Flour?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Low Fat Peanut Flour:
500 calories of Tomato Juice with Salt have more Vitamin A, 5.5 times more Vitamin B1, 11.4 times more Vitamin B2, 1.5 times more Vitamin B3, 5.8 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
500 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Low Fat Peanut Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Low Fat Peanut Flour:
500 calories of Tomato Juice with Salt have 1.9 times more Calcium, 2.1 times more Iron, 5.8 times more Magnesium, 4 times more Potassium, 1.8 times more Selenium, 6369.6 times more Sodium and 304.2 times more Water than Low Fat Peanut Flour.
While 500 kcal of Low Fat Peanut Flour contain 1.9 times more Copper, 2.5 times more Manganese and 2.2 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Low Fat Peanut Flour contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.8 times more Carbohydrate than Low Fat Peanut Flour.
While 500 kcal of Low Fat Peanut Flour contain 3 times more Fat, 6.4 times more Saturated Fat, 12.5 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Low Fat Peanut Flour offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Low Fat Peanut Flour provide inadequate amounts of Omega 3 in 500 calories.