Nutrient Comparison: Tomato Juice with Salt VS Pears, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Pears, dried, sulfured, stewed, with added sugar:
- 7 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 25 times more Vitamin B1, 4.1 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6, more Vitamin B9 and 18.4 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 7 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Pears, dried, sulfured, stewed, with added sugar:
- 7 ounces of Tomato Juice with Salt have 84.3 times more Sodium and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- While 7 oz of Pears, dried, sulfured, stewed, with added sugar contain 4.1 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus and 4.8 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Canned Tomato Juice with Salt as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pears, dried, sulfured, stewed, with added sugar contain 8.2 times more Energy, 10.5 times more Carbohydrate and 14.5 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.