Nutrient Comparison: Tomato Juice with Salt VS Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Pears:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 8.3 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9, 16.3 times more Vitamin C and 2.7 times more Vitamin E than Pears.
- While 7 oz of Raw Pears contain 1.9 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Pears:
- 7 ounces of Tomato Juice with Salt have 2.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 253 times more Sodium than Pears.
- While 7 oz of Raw Pears contain 2 times more Copper than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pears contain similar levels of Water per seven ounces.
- 7 ounces of Pears lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Tomato Juice with Salt as well as Raw Pears lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pears contain 4.3 times more Carbohydrate, 3.8 times more Sugars, 4.8 times more Fructose and 7.8 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.