Nutrient Comparison: Tomato Juice with Salt VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 7.8 times more Vitamin B1, 7.2 times more Vitamin B2 and 10.1 times more Vitamin B3 than Canned Tomato Juice with Salt.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza:
- 7 ounces of Tomato Juice with Salt have 26.8 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 9.3 times more Calcium, 3.8 times more Copper, 12.5 times more Iron, 2.5 times more Magnesium, 8.1 times more Manganese, 9.1 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Sodium and 9.5 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 3 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- While 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza contain 27.6 times more Energy, 65.3 times more Fat, 112.5 times more Saturated Fat, 93.2 times more Omega 3, 162 times more Omega 6, 18.4 times more Carbohydrate, 8.8 times more Fiber and 11.4 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein