Nutrient Comparison: Tomato Juice with Salt VS Pie fillings, apple, canned per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Pie fillings, apple, canned to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Pie fillings, apple, canned:
- 7 ounces of Tomato Juice with Salt have 11.5 times more Vitamin A, 8.3 times more Vitamin B1, 7.1 times more Vitamin B2, 19.2 times more Vitamin B3, 4.4 times more Vitamin B6, more Vitamin B9, 41.2 times more Vitamin C and 8 times more Vitamin E than Pie fillings, apple, canned.
- 7 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Pie fillings, apple, canned:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Iron, 5.5 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 4.8 times more Potassium, 5.4 times more Sodium and 1.3 times more Water than Pie fillings, apple, canned.
- While 7 oz of Pie fillings, apple, canned contain 1.3 times more Copper than Canned Tomato Juice with Salt.
- 7 ounces of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Pie fillings, apple, canned lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie fillings, apple, canned contain 5.9 times more Energy, 7.4 times more Carbohydrate, 5.3 times more Sugars and 2.5 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.