Comparing Nutrients in 100 calories Tomato Juice with SaltVS Pie fillings, apple, canned
Weight per 100 calories
Tomato Juice with Salt
588g
Pie fillings, apple, canned
100g
Pie fillings, apple, canned have 5.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Pie fillings, apple, canned?
Tomato Juice With Salt VS Pie Fillings, Apple, Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Juice with Salt or Pie fillings, apple, canned?
Lets compare vitamin content per 100 calories of Tomato Juice with Salt vs Pie fillings, apple, canned:
100 calories of Tomato Juice with Salt have 67.6 times more Vitamin A, 49 times more Vitamin B1, 41.7 times more Vitamin B2, 113.1 times more Vitamin B3, 25.7 times more Vitamin B6, more Vitamin B9, 242.6 times more Vitamin C, 47.1 times more Vitamin E and 27.1 times more Vitamin K than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Pie fillings, apple, canned have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Juice with Salt vs Pie fillings, apple, canned:
100 calories of Tomato Juice with Salt have 14.7 times more Calcium, 4.5 times more Copper, 7.9 times more Iron, 32.4 times more Magnesium, 14.8 times more Manganese, 16 times more Phosphorus, 28.4 times more Potassium, 9.8 times more Selenium, 31.7 times more Sodium, 16.2 times more Zinc and 7.6 times more Water than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Juice with Salt have 2.4 times more Fiber and 50 times more Protein than Pie fillings, apple, canned.
While 100 kcal of Pie fillings, apple, canned contain 1.3 times more Carbohydrate than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pie fillings, apple, canned offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Pie fillings, apple, canned provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.