Nutrient Comparison: Tomato Juice with Salt VS Puddings, chocolate, ready-to-eat, fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Puddings, chocolate, ready-to-eat, fat free:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 5.6 times more Vitamin B1, 7.7 times more Vitamin B3, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C and more Vitamin E than Puddings, chocolate, ready-to-eat, fat free.
- While 7 oz of Puddings, chocolate, ready-to-eat, fat free contain more Vitamin B12 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Puddings, chocolate, ready-to-eat, fat free provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Puddings, chocolate, ready-to-eat, fat free:
- 7 ounces of Tomato Juice with Salt have 1.6 times more Sodium and 1.2 times more Water than Puddings, chocolate, ready-to-eat, fat free.
- While 7 oz of Puddings, chocolate, ready-to-eat, fat free contain 3.9 times more Calcium, 2 times more Copper, 4.3 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 3.2 times more Selenium and 2.7 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Puddings, chocolate, ready-to-eat, fat free contain 5.5 times more Energy, 5.9 times more Carbohydrate, 6.1 times more Sugars and 2.3 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.