Nutrient Comparison: Tomato Juice with Salt VS Puddings, tapioca, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Puddings, tapioca, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Puddings, tapioca, dry mix:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 100 times more Vitamin B1, 13 times more Vitamin B2, 168.3 times more Vitamin B3, 70 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix.
- 7 ounces of Puddings, tapioca, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Puddings, tapioca, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Puddings, tapioca, dry mix:
- 7 ounces of Tomato Juice with Salt have 1.4 times more Copper, 3.3 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 4.8 times more Phosphorus, 43.4 times more Potassium and 23.6 times more Water than Puddings, tapioca, dry mix.
- While 7 oz of Puddings, tapioca, dry mix contain 1.9 times more Sodium than Canned Tomato Juice with Salt.
- 7 ounces of Puddings, tapioca, dry mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Puddings, tapioca, dry mix lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Puddings, tapioca, dry mix contain 21.7 times more Energy, 26.7 times more Carbohydrate and 25.2 times more Sugars than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Puddings, tapioca, dry mix provide inadequate amounts of Fiber and Protein in seven ounces.