Nutrient Comparison: Tomato Juice with Salt VS Puff pastry, frozen, ready-to-bake, baked per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Puff pastry, frozen, ready-to-bake, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Puff pastry, frozen, ready-to-bake, baked:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 3.7 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
- While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 3.2 times more Vitamin B1, 3.3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.8 times more Vitamin B9, 1.7 times more Vitamin E and 7.1 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Puff pastry, frozen, ready-to-bake, baked:
- 7 ounces of Tomato Juice with Salt have 3.5 times more Potassium and 12.7 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 2.7 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 7.3 times more Manganese, 3.2 times more Phosphorus, 49 times more Selenium and 4.9 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Puff pastry, frozen, ready-to-bake, baked contain similar levels of Sodium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 3.4 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
- While 7 oz of Puff pastry, frozen, ready-to-bake, baked contain 32.8 times more Energy, 132.8 times more Fat, 289.6 times more Saturated Fat, 517.6 times more Omega 3, 892.7 times more Omega 6, 12.9 times more Carbohydrate, 3.8 times more Fiber and 8.7 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein