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Comparing Nutrients in 7 ounces Tomato Juice with SaltVS RALSTON Wheat Bran flakes

Macros Ratio

Protein Fat Carbs

Tomato Juice with Salt
17%
13%
70%
RALSTON Wheat Bran flakes
10%
8%
82%
7 oz ▼

Macro Nutrients

1.16%33.7kcal
Energy
26.7%774kcal
33.7 kcalvs774 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.59%0.58g
Fat
6.87%6.67g
0.58 gvs6.67 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.12%0.038g
Saturated Fat
2.7%0.86g
0.038 gvs0.86 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.62%0.01g
Omega 3
10.8%0.17g
0.01 gvs0.17 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.26%0.044g
Omega 6
15%2.57g
0.044 gvs2.57 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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5.4%7g
Carbohydrate
122%158g
7 gvs158 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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7.06%5.1g
Sugars
47%34g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.1 gvs34 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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3.64%2.64g
Fructose
6.2%4.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
2.64 gvs4.5 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%2.5g
Glucose
%4g
2.5 gvs4 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
%25g
0 gvs25 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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2.1%0.79g
Fiber
88.3%33.5g
0.79 gvs33.5 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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3%1.7g
Protein
36%20.3g
1.7 gvs20.3 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

5.07%45.6μg
Vitamin A
117%1054μg
RAE, retinol activity equivalents
45.6 μgvs1054 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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16.5%0.2mg
Vitamin B1
779%9.35mg
Thiamine
0.2 mgvs9.35 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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12%0.15mg
Vitamin B2
1113%14.5mg
Riboflavin
0.15 mgvs14.5 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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8.35%1.34mg
Vitamin B3
1123%180mg
Niacin, nicotinic acid, niacinamide
1.34 mgvs180 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
1183%59mg
Pantothenic acid
NA mgvs59 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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10.7%0.14mg
Vitamin B6
1038%13.5mg
Pyridoxine
0.14 mgvs13.5 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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9.92%39.7μg
Vitamin B9
684%2737μg
Folates and Folic Acid
39.7 μgvs2737 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1711%41μg
Cobalamin
0 μgvs41 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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155%139mg
Vitamin C
529%476mg
Ascorbic acid
139 mgvs476 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
114%685IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs685 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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4.23%0.64mg
Vitamin E
1064%160mg
Tocopherols and Tocotrienols
0.64 mgvs160 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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3.8%4.56μg
Vitamin K
4.47%5.36μg
Phytomenadione or phylloquinone
4.56 μgvs5.36 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
8.93%89.3mg
20 mgvs89.3 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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9.26%0.083mg
Copper
76%0.68mg
0.083 mgvs0.68 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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0.34%13.7μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
13.7 μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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9.67%0.77mg
Iron
1679%134mg
0.77 mgvs134 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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5.2%22mg
Magnesium
89.8%377mg
22 mgvs377 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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5.87%0.13mg
Manganese
299%6.9mg
0.13 mgvs6.9 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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5.4%37.7mg
Phosphorus
151%1058mg
37.7 mgvs1058 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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12.7%431mg
Potassium
36.8%1250mg
431 mgvs1250 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
33%18.3μg
0.99 μgvs18.3 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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33.5%502mg
Sodium
77.5%1163mg
502 mgvs1163 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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2%0.22mg
Zinc
1161%128mg
0.22 mgvs128 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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5.05%187g
Water
0.14%5.02g
187 gvs5.02 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Tomato Juice with Salt VS RALSTON Wheat Bran flakes per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of RALSTON Wheat Bran flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs RALSTON Wheat Bran flakes:

Comparing minerals per 7 ounces for Tomato Juice with Salt vs RALSTON Wheat Bran flakes:

Comparison of macro-nutrients per 7 ounces:




Compare more foods per 7 oz: