Nutrient Comparison: Tomato Juice with Salt VS Rice cake, cracker (include hain mini rice cakes) per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Rice cake, cracker (include hain mini rice cakes):
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 2.1 times more Vitamin B2, 11.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.9 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Rice cake, cracker (include hain mini rice cakes):
- 7 ounces of Tomato Juice with Salt have 3.6 times more Sodium and 16.2 times more Water than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 10.6 times more Copper, 3.8 times more Iron, 11.9 times more Magnesium, 18.9 times more Phosphorus, 2 times more Potassium, 49.2 times more Selenium and 27.3 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 2.9 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- While 7 oz of Rice cake, cracker (include hain mini rice cakes) contain 23.1 times more Energy, 14.8 times more Fat, 46.1 times more Saturated Fat, 67.7 times more Omega 6, 23 times more Carbohydrate, 10.5 times more Fiber and 8.4 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in seven ounces.