Nutrient Comparison: Tomato Juice with Salt VS Rice cake, cracker (include hain mini rice cakes) per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Rice cake, cracker (include hain mini rice cakes) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 2.1 times more Vitamin B2, 11.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.9 times more Vitamin E than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Rice cake, cracker (include hain mini rice cakes) provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Rice cake, cracker (include hain mini rice cakes):
- 14 ounces of Tomato Juice with Salt have 3.6 times more Sodium and 16.2 times more Water than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 10.6 times more Copper, 3.8 times more Iron, 11.9 times more Magnesium, 18.9 times more Phosphorus, 2 times more Potassium, 49.2 times more Selenium and 27.3 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Juice with Salt have 2.9 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- While 14 oz of Rice cake, cracker (include hain mini rice cakes) contain 23.1 times more Energy, 14.8 times more Fat, 46.1 times more Saturated Fat, 67.7 times more Omega 6, 23 times more Carbohydrate, 10.5 times more Fiber and 8.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Rice cake, cracker (include hain mini rice cakes) provide inadequate amounts of Omega 3 in 14 ounces.