Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice cake, cracker (include hain mini rice cakes) versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice cake, cracker (include hain mini rice cakes) vs Tomato Paste:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 2.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 3.5 times more Vitamin E and 6 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice cake, cracker (include hain mini rice cakes) vs Tomato Paste:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 1.2 times more Copper, 3.1 times more Magnesium, 4.3 times more Phosphorus, 4.6 times more Selenium, 1.2 times more Sodium and 4.8 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Calcium, 2 times more Iron and 2.4 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 4.8 times more Energy, 9.1 times more Fat, 8.8 times more Saturated Fat, 9.8 times more Omega 6, 4.3 times more Carbohydrate and 1.6 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 13.8 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.