Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice cake, cracker (include hain mini rice cakes) versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice cake, cracker (include hain mini rice cakes) vs Tomato Puree:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 1.8 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Tomato Puree provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice cake, cracker (include hain mini rice cakes) vs Tomato Puree:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 1.6 times more Copper, 5.7 times more Magnesium, 9 times more Phosphorus, 35.1 times more Selenium, 2.5 times more Sodium and 8.3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 15.2 times more Water than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Tomato Puree contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice cake, cracker (include hain mini rice cakes) have 10.3 times more Energy, 20.5 times more Fat, 30.2 times more Saturated Fat, 18.2 times more Omega 6, 9 times more Carbohydrate, 2.2 times more Fiber and 4.3 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 5.5 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- 14 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 14 ounces.