Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Rice cake, cracker (include hain mini rice cakes) versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rice cake, cracker (include hain mini rice cakes) vs Tomato Puree:
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 1.8 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Tomato Puree provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rice cake, cracker (include hain mini rice cakes) vs Tomato Puree:
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have 1.6 times more Copper, 5.7 times more Magnesium, 9 times more Phosphorus, 35.1 times more Selenium, 2.5 times more Sodium and 8.3 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 15.2 times more Water than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Tomato Puree contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rice cake, cracker (include hain mini rice cakes) have 10.3 times more Energy, 20.5 times more Fat, 30.2 times more Saturated Fat, 18.2 times more Omega 6, 9 times more Carbohydrate, 2.2 times more Fiber and 4.3 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 5.5 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.