Comparing Nutrients in 500 calories Rice cake, cracker (include hain mini rice cakes)VS Tomato Puree
Weight per 500 calories
Rice cake, cracker (include hain mini rice cakes)
128g
Tomato Puree
1316g
Rice cake, cracker (include hain mini rice cakes) have 10.3 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Rice cake, cracker (include hain mini rice cakes) or Tomato Puree?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice cake, cracker (include hain mini rice cakes) or Tomato Puree?
Lets compare vitamin content per 500 calories of Rice cake, cracker (include hain mini rice cakes) vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 4.3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.9 times more Vitamin B3, 8.7 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 16.4 times more Vitamin E and 18.5 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
500 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice cake, cracker (include hain mini rice cakes) vs Tomato Puree:
500 calories of Rice cake, cracker (include hain mini rice cakes) have 3.4 times more Selenium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 16.9 times more Calcium, 6.7 times more Copper, 12.3 times more Iron, 1.8 times more Magnesium, 10.6 times more Potassium, 4.1 times more Sodium and 156.3 times more Water than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Tomato Puree contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rice cake, cracker (include hain mini rice cakes) have 1.8 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 56.6 times more Sugars, 4.7 times more Fiber and 2.4 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.