Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice cake, cracker (include hain mini rice cakes) versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice cake, cracker (include hain mini rice cakes) vs Tomato Puree:
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) has 2.4 times more Vitamin B1, 2 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A, more Vitamin C, 1.6 times more Vitamin E and 1.8 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Tomato Puree provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice cake, cracker (include hain mini rice cakes) vs Tomato Puree:
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) has 1.6 times more Copper, 5.7 times more Magnesium, 9 times more Phosphorus, 35.1 times more Selenium, 2.5 times more Sodium and 8.3 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 15.2 times more Water than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Tomato Puree contain similar levels of Iron and Potassium per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice cake, cracker (include hain mini rice cakes) has 10.3 times more Energy, 20.5 times more Fat, 30.2 times more Saturated Fat, 18.2 times more Omega 6, 9 times more Carbohydrate, 2.2 times more Fiber and 4.3 times more Protein than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 5.5 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one kilogram.