Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Rice cake, cracker (include hain mini rice cakes) versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice cake, cracker (include hain mini rice cakes) vs Tomato Paste:
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have 2.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 3.5 times more Vitamin E and 6 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice cake, cracker (include hain mini rice cakes) vs Tomato Paste:
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have 1.2 times more Copper, 3.1 times more Magnesium, 4.3 times more Phosphorus, 4.6 times more Selenium, 1.2 times more Sodium and 4.8 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.3 times more Calcium, 2 times more Iron and 2.4 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
- 100 grams of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice cake, cracker (include hain mini rice cakes) have 4.8 times more Energy, 9.1 times more Fat, 8.8 times more Saturated Fat, 9.8 times more Omega 6, 4.3 times more Carbohydrate and 1.6 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 13.8 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 6
- Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 100 grams.