Comparing Nutrients in 300 calories Rice cake, cracker (include hain mini rice cakes)VS Tomato Paste
Weight per 300 calories
Rice cake, cracker (include hain mini rice cakes)
76.5g
Tomato Paste
366g
Rice cake, cracker (include hain mini rice cakes) have 4.8 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Tomato Paste?
Rice Cake, Cracker (include Hain Mini Rice Cakes) VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice cake, cracker (include hain mini rice cakes) or Tomato Paste?
Lets compare vitamin content per 300 calories of Rice cake, cracker (include hain mini rice cakes) vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 4.8 times more Vitamin B1, 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, 6.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, 16.6 times more Vitamin E and 28.7 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
300 calories of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rice cake, cracker (include hain mini rice cakes) vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 15.6 times more Calcium, 3.9 times more Copper, 9.6 times more Iron, 1.5 times more Magnesium, 11.3 times more Potassium, 4 times more Sodium and 60.6 times more Water than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Tomato Paste contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
300 calories of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Rice cake, cracker (include hain mini rice cakes) have 2.1 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 66.2 times more Sugars, 4.7 times more Fiber and 2.9 times more Protein than Rice cake, cracker (include hain mini rice cakes).
Both Rice cake, cracker (include hain mini rice cakes) and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.