Comparing Nutrients in 1 pound Rice cake, cracker (include hain mini rice cakes) VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Rice cake, cracker (include hain mini rice cakes)	7%	10%	83%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Rice cake, cracker (include hain mini rice cakes)	Tomato Paste	Recommended Dietary Allowance
Energy	61.3% 1778kcal	13% 372kcal	2900kcal per day for Men 19-50 years
Fat	20% 19.5g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.97g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	39.8% 6.76g	4.06% 0.69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	283% 368g	66% 85.8g	130g per day for Men 19-50 years
Sugars	5.5% 4g	76.2% 55.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.6% 26.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 26g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	50% 19g	49% 18.6g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	35% 19.6g	56g per day for Men 19-50 years

Vitamins

	Rice cake, cracker (include hain mini rice cakes)	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	38.3% 345μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56% 0.73mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	87.2% 14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	13.6% 54.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37.5% 5.62mg	130% 19.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.2% 8.6μg	43% 51.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice cake, cracker (include hain mini rice cakes)	Tomato Paste	Recommended Dietary Allowance
Calcium	5% 50mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	184% 1.66mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	141% 594mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	NA	59.6% 1.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	233% 1633mg	53.8% 376mg	700mg per day for Men 19-50 years
Potassium	57% 1941mg	135% 4599mg	3400mg per day for Men 19-50 years
Selenium	203% 112μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	21.5% 322mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	26% 2.86mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	9% 333g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Tomato Paste per 1 lb

Compare the macro and micronutrient content in 1 lb of Rice cake, cracker (include hain mini rice cakes) versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Rice cake, cracker (include hain mini rice cakes) vs Tomato Paste:

• 1 pound of Rice cake, cracker (include hain mini rice cakes) has 2.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 3.5 times more Vitamin E and 6 times more Vitamin K than Rice cake, cracker (include hain mini rice cakes).
• Both Rice cake, cracker (include hain mini rice cakes) and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Rice cake, cracker (include hain mini rice cakes) vs Tomato Paste:

• 1 pound of Rice cake, cracker (include hain mini rice cakes) has 1.2 times more Copper, 3.1 times more Magnesium, 4.3 times more Phosphorus, 4.6 times more Selenium, 1.2 times more Sodium and 4.8 times more Zinc than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 3.3 times more Calcium, 2 times more Iron and 2.4 times more Potassium than Rice cake, cracker (include hain mini rice cakes).
• 1 pound of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Rice cake, cracker (include hain mini rice cakes) has 4.8 times more Energy, 9.1 times more Fat, 8.8 times more Saturated Fat, 9.8 times more Omega 6, 4.3 times more Carbohydrate and 1.6 times more Protein than Tomato Paste.
• While 1 lb of Canned Tomato Paste contains 13.8 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
• Both Rice cake, cracker (include hain mini rice cakes) and Tomato Paste offer comparable quantities of Fiber per one pound.
• 1 pound of Tomato Paste provide inadequate amounts of Omega 6
• Both Rice cake, cracker (include hain mini rice cakes) as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one pound.