Nutrient Comparison: Tomato Juice with Salt VS Cooked Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cooked Medium-grain White Rice:
- 7 ounces of Tomato Juice with Salt have more Vitamin A, 5 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- 7 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cooked Medium-grain White Rice:
- 7 ounces of Tomato Juice with Salt have 2 times more Iron, 7.5 times more Potassium, more Sodium and 1.4 times more Water than Cooked Medium-grain White Rice.
- While 7 oz of Cooked Medium-grain White Rice contain 5.5 times more Manganese, 1.9 times more Phosphorus and 3.8 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cooked Medium-grain White Rice contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Potassium
- Both Canned Tomato Juice with Salt as well as Cooked Medium-grain White Rice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Medium-grain White Rice contain 7.6 times more Energy, 8.1 times more Carbohydrate and 2.8 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.