Nutrient Comparison: Tomato Juice with Salt VS Reduced Fat Commercial Italian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Reduced Fat Commercial Italian Salad Dressing:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 8.3 times more Vitamin B1, 9.8 times more Vitamin B2, 7.2 times more Vitamin B3, 1.3 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
- While 7 oz of Reduced Fat Commercial Italian Salad Dressing contain 13.4 times more Vitamin E and 5.4 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Reduced Fat Commercial Italian Salad Dressing:
- 7 ounces of Tomato Juice with Salt have 2.2 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Reduced Fat Commercial Italian Salad Dressing.
- While 7 oz of Reduced Fat Commercial Italian Salad Dressing contain 3.2 times more Selenium and 3.5 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Reduced Fat Commercial Italian Salad Dressing contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- 7 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese and Phosphorus
- Both Canned Tomato Juice with Salt as well as Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Reduced Fat Commercial Italian Salad Dressing contain 6 times more Energy, 23 times more Fat, 43.8 times more Saturated Fat, 91.6 times more Omega 3, 126.1 times more Omega 6, 2.8 times more Carbohydrate, 3.6 times more Sugars and 3.8 times more Fructose than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Tomato Juice with Salt as well as Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in seven ounces.