Comparing Nutrients in 300 calories Tomato Juice with SaltVS Reduced Fat Commercial Italian Salad Dressing
Weight per 300 calories
Tomato Juice with Salt
1765g
Reduced Fat Commercial Italian Salad Dressing
294g
Reduced Fat Commercial Italian Salad Dressing has 6 times more energy per unit of mass than Canned Tomato Juice with Salt, which is average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Reduced Fat Commercial Italian Salad Dressing?
Tomato Juice With Salt VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Tomato Juice with Salt have 138 times more Vitamin A, 50 times more Vitamin B1, 58.5 times more Vitamin B2, 43 times more Vitamin B3, 7.6 times more Vitamin B6, 40 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 2.2 times more Vitamin E than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Reduced Fat Commercial Italian Salad Dressing provide similar amounts of Vitamin K per 300 calories.
300 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Canned Tomato Juice with Salt as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Reduced Fat Commercial Italian Salad Dressing:
300 calories of Tomato Juice with Salt have 4 times more Calcium, 13.3 times more Copper, 9.4 times more Iron, 16.5 times more Magnesium, 14.1 times more Manganese, 9.5 times more Phosphorus, 14.5 times more Potassium, 1.9 times more Selenium, 1.7 times more Sodium, 11 times more Zinc and 7.1 times more Water than Reduced Fat Commercial Italian Salad Dressing.
300 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.1 times more Carbohydrate, 1.7 times more Sugars, 1.6 times more Fructose, more Fiber and 13.1 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 300 kcal of Reduced Fat Commercial Italian Salad Dressing contain 3.8 times more Fat, 7.3 times more Saturated Fat, 15.3 times more Omega 3 and 21 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
300 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein