Comparing Nutrients in 300 calories Reduced Fat Commercial Italian Salad Dressing VS Tomato Paste

Weight per 300 calories

• Reduced Fat Commercial Italian Salad Dressing: 294g
• Tomato Paste: 366g

Reduced Fat Commercial Italian Salad Dressing has 1.2 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.

Discover which food has more nutrients per 300 calories - Reduced Fat Commercial Italian Salad Dressing or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat Commercial Italian Salad Dressing	2%	59%	39%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Reduced Fat Commercial Italian Salad Dressing	Tomato Paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	20.3% 19.6g	1.77% 1.7g	97g per day for Men 19-50 years
Saturated Fat	7.66% 2.45g	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	84% 1.35g	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	48% 8.16g	3.27% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.6% 29.4g	53.2% 69g	130g per day for Men 19-50 years
Sugars	37% 27g	61.5% 44.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	20.5% 15g	29.5% 21.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	% 21g	g per day for Men 19-50 years
Sucrose	% 1.68g	% 1.1g	g per day for Men 19-50 years
Fiber	0% 0g	39.5% 15g	38g per day for Men 19-50 years
Protein	2.05% 1.15g	28.2% 16g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat Commercial Italian Salad Dressing	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0.33% 2.94μg	31% 278μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.94% 0.035mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.8% 0.024mg	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.73% 0.28mg	70.3% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.4% 0.16mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.2% 8.82μg	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	84% 12.6mg	105% 15.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30.6% 36.8μg	34.8% 41.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat Commercial Italian Salad Dressing	Tomato Paste	Recommended Dietary Allowance
Calcium	4.4% 44mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	6.2% 0.056mg	148% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	2.8% 11.8mg	36.6% 154mg	420mg per day for Men 19-50 years
Manganese	3.7% 0.085mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.04% 35.3mg	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	7.8% 265mg	109% 3710mg	3400mg per day for Men 19-50 years
Selenium	8.56% 4.7μg	35.3% 19.4μg	55μg per day for Men 19-50 years
Sodium	175% 2621mg	14.4% 216mg	1500mg per day for Men 19-50 years
Zinc	1.6% 0.18mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	6.37% 236g	7.27% 269g	3700g per day for Men 19-50 years

Reduced Fat Commercial Italian Salad Dressing VS Tomato Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Reduced Fat Commercial Italian Salad Dressing or Tomato Paste?

Lets compare vitamin content per 300 calories of Reduced Fat Commercial Italian Salad Dressing vs Tomato Paste:

• 300 kcal of Canned Tomato Paste contain 94.5 times more Vitamin A, 6.2 times more Vitamin B1, 23.8 times more Vitamin B2, 40.7 times more Vitamin B3, more Vitamin B5, 4.9 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Tomato Paste provide similar amounts of Vitamin E and Vitamin K per 300 calories.
• 300 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Reduced Fat Commercial Italian Salad Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Reduced Fat Commercial Italian Salad Dressing vs Tomato Paste:

• 300 calories of Reduced Fat Commercial Italian Salad Dressing have 12.1 times more Sodium than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 3 times more Calcium, 23.9 times more Copper, 14.8 times more Iron, 13.1 times more Magnesium, 13 times more Manganese, 8.6 times more Phosphorus, 14 times more Potassium, 4.1 times more Selenium and 13.1 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Tomato Paste contain similar levels of Water per 300 calories.
• 300 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Reduced Fat Commercial Italian Salad Dressing have 11.4 times more Fat, 6.7 times more Saturated Fat, 52.6 times more Omega 3 and 14.7 times more Omega 6 than Tomato Paste.
• While 300 kcal of Canned Tomato Paste contain 2.4 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fructose, more Fiber and 13.8 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
• Both Reduced Fat Commercial Italian Salad Dressing and Tomato Paste offer comparable quantities of Energy per 300 calories.
• 300 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
• 300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6