Nutrient Comparison: Tomato Juice with Salt VS SILK Raspberry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs SILK Raspberry soy yogurt:
- 7 ounces of Tomato Juice with Salt have 4 times more Vitamin C than SILK Raspberry soy yogurt.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs SILK Raspberry soy yogurt:
- 7 ounces of Tomato Juice with Salt have 16.9 times more Sodium and 1.2 times more Water than SILK Raspberry soy yogurt.
- While 7 oz of SILK Raspberry soy yogurt contain 17.6 times more Calcium and 1.6 times more Iron than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of SILK Raspberry soy yogurt contain 5.2 times more Energy, 5 times more Carbohydrate, 5 times more Sugars and 2.8 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as SILK Raspberry soy yogurt provide inadequate amounts of Fiber in seven ounces.