Nutrient Comparison: Tomato Juice with Salt VS SILK Vanilla soy yogurt (single serving size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs SILK Vanilla soy yogurt (single serving size):
- 7 ounces of Tomato Juice with Salt have 4 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 7 ounces for Tomato Juice with Salt vs SILK Vanilla soy yogurt (single serving size):
- 7 ounces of Tomato Juice with Salt have 21.1 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 7 oz of SILK Vanilla soy yogurt (single serving size) contain 17.6 times more Calcium and 2.2 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of SILK Vanilla soy yogurt (single serving size) contain 5.2 times more Energy, 4.2 times more Carbohydrate, 4.1 times more Sugars and 3.5 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in seven ounces.