Nutrient Comparison: Tomato Juice with Salt VS SILK Vanilla soy yogurt (single serving size) per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs SILK Vanilla soy yogurt (single serving size):
- 14 ounces of Tomato Juice with Salt have 4 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 14 ounces for Tomato Juice with Salt vs SILK Vanilla soy yogurt (single serving size):
- 14 ounces of Tomato Juice with Salt have 21.1 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- While 14 oz of SILK Vanilla soy yogurt (single serving size) contain 17.6 times more Calcium and 2.2 times more Iron than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and SILK Vanilla soy yogurt (single serving size) contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Vanilla soy yogurt (single serving size) contain 5.2 times more Energy, 4.2 times more Carbohydrate, 4.1 times more Sugars and 3.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber in 14 ounces.