Nutrient Comparison: Tomato Juice with Salt VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs SILK Plain soy yogurt:
- 14 ounces of Tomato Juice with Salt have 5.3 times more Vitamin C than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain more Vitamin D than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for Tomato Juice with Salt vs SILK Plain soy yogurt:
- 14 ounces of Tomato Juice with Salt have 19.5 times more Sodium than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain 13.2 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and SILK Plain soy yogurt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of SILK Plain soy yogurt contain 3.9 times more Energy, 2.7 times more Carbohydrate, 2.1 times more Sugars and 3.1 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as SILK Plain soy yogurt provide inadequate amounts of Fiber in 14 ounces.