Nutrient Comparison: Tomato Juice with Salt VS SILK Plain soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs SILK Plain soy yogurt:
- 5 ounces of Tomato Juice with Salt have 5.3 times more Vitamin C than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain more Vitamin D than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
Comparing minerals per 5 ounces for Tomato Juice with Salt vs SILK Plain soy yogurt:
- 5 ounces of Tomato Juice with Salt have 19.5 times more Sodium than SILK Plain soy yogurt.
- While 5 oz of SILK Plain soy yogurt contain 13.2 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and SILK Plain soy yogurt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of SILK Plain soy yogurt contain 3.9 times more Energy, 2.7 times more Carbohydrate, 2.1 times more Sugars and 3.1 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Juice with Salt as well as SILK Plain soy yogurt provide inadequate amounts of Fiber in five ounces.