Nutrient Comparison: SILK Plain soy yogurt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain soy yogurt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Tomato Paste:
- 14 ounces of SILK Plain soy yogurt have more Vitamin D than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Vitamin C than SILK Plain soy yogurt.
- 14 ounces of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Tomato Paste:
- 14 ounces of SILK Plain soy yogurt have 3.7 times more Calcium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.5 times more Sodium than SILK Plain soy yogurt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2 times more Carbohydrate, 2.3 times more Sugars, 10.3 times more Fiber and 1.6 times more Protein than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Tomato Paste offer comparable quantities of Energy per 14 ounces.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber