SILK Plain Soy Yogurt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Plain soy yogurt or Tomato Paste?
Lets compare vitamin content per 500 calories of SILK Plain soy yogurt vs Tomato Paste:
- 500 calories of SILK Plain soy yogurt have more Vitamin D than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 1.3 times more Vitamin C than SILK Plain soy yogurt.
- 500 calories of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 500 calories for SILK Plain soy yogurt vs Tomato Paste:
- 500 calories of SILK Plain soy yogurt have 4.6 times more Calcium and 1.4 times more Water than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 3.7 times more Sodium than SILK Plain soy yogurt.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Plain soy yogurt have 4.7 times more Fat than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 1.9 times more Sugars, 8.3 times more Fiber and 1.3 times more Protein than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Tomato Paste offer comparable quantities of Energy per 500 calories.
- 500 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber