Nutrient Comparison: SILK Plain soy yogurt VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain soy yogurt versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain soy yogurt vs Tomato Paste:
- 1 pound of SILK Plain soy yogurt has more Vitamin D than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.7 times more Vitamin C than SILK Plain soy yogurt.
- 1 pound of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 1 pound for SILK Plain soy yogurt vs Tomato Paste:
- 1 pound of SILK Plain soy yogurt has 3.7 times more Calcium than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 4.5 times more Sodium than SILK Plain soy yogurt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 2 times more Carbohydrate, 2.3 times more Sugars, 10.3 times more Fiber and 1.6 times more Protein than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Tomato Paste offer comparable quantities of Energy per one pound.
- 1 pound of SILK Plain soy yogurt provide inadequate amounts of Fiber