Nutrient Comparison: SILK Plain soy yogurt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain soy yogurt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs Tomato Paste:
- 7 ounces of SILK Plain soy yogurt have more Vitamin D than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.7 times more Vitamin C than SILK Plain soy yogurt.
- 7 ounces of Tomato Paste have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs Tomato Paste:
- 7 ounces of SILK Plain soy yogurt have 3.7 times more Calcium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.5 times more Sodium than SILK Plain soy yogurt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 2 times more Carbohydrate, 2.3 times more Sugars, 10.3 times more Fiber and 1.6 times more Protein than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Tomato Paste offer comparable quantities of Energy per seven ounces.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber