Nutrient Comparison: Tomato Juice with Salt VS Snacks, fruit leather, pieces per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Snacks, fruit leather, pieces:
- 7 ounces of Tomato Juice with Salt have 7.7 times more Vitamin A, 2.3 times more Vitamin B1, 6.7 times more Vitamin B3, 5 times more Vitamin B9 and 1.3 times more Vitamin C than Snacks, fruit leather, pieces.
- While 7 oz of Snacks, fruit leather, pieces contain 1.3 times more Vitamin B2, 4.3 times more Vitamin B6, 1.8 times more Vitamin E and 7.9 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Canned Tomato Juice with Salt as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Snacks, fruit leather, pieces:
- 7 ounces of Tomato Juice with Salt have 1.3 times more Potassium, 1.3 times more Sodium and 7.7 times more Water than Snacks, fruit leather, pieces.
- While 7 oz of Snacks, fruit leather, pieces contain 4.1 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus and 5.4 times more Selenium than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- Both Canned Tomato Juice with Salt as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, fruit leather, pieces contain 21.1 times more Energy, 9.2 times more Fat, 34.2 times more Saturated Fat, 24 times more Omega 3, 19.5 times more Omega 6, 23.5 times more Carbohydrate and 22.3 times more Sugars than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Tomato Juice with Salt as well as Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein in seven ounces.