Nutrient Comparison: Tomato Juice with Salt VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 7 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 7 ounces of Tomato Juice with Salt have 1.5 times more Potassium and 28.6 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 3.6 times more Calcium, 6.3 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 26.3 times more Manganese, 5.9 times more Phosphorus, 11.6 times more Selenium, 6.8 times more Sodium and 7.7 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 22.4 times more Energy, 12.1 times more Fat, 39.5 times more Saturated Fat, 12 times more Omega 3, 52.3 times more Omega 6, 22.4 times more Carbohydrate, 7 times more Fiber and 10.7 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein