Nutrient Comparison: Tomato Juice with Salt VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 7 ounces of Tomato Juice with Salt have 3.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.4 times more Vitamin A, 2.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
- 7 ounces of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
- 7 ounces of Tomato Juice with Salt have 1.8 times more Potassium and 5.4 times more Sodium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
- While 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 12.3 times more Calcium, 3.9 times more Copper, 1.4 times more Magnesium, 2.3 times more Phosphorus, 4.6 times more Selenium and 2.4 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Soymilk, original and vanilla, with added calcium, vitamins A and D contain 15 times more Omega 3, 26.5 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Sugars and 3.1 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Canned Tomato Juice with Salt as well as Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in seven ounces.