Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Soymilk, original and vanilla, with added calcium, vitamins A and D

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Soymilk, original and vanilla, with added calcium, vitamins A and D	24%	31%	45%

Macro Nutrients

	Tomato Juice with Salt	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Energy	5.86% 170kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	15% 14.7g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	6.4% 2.05g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	34.4% 5.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	38% 49.2g	130g per day for Men 19-50 years
Sugars	35.6% 26g	50.3% 36.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	5.26% 2g	38g per day for Men 19-50 years
Protein	15% 8.5g	46.4% 26g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	61% 550μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	142% 1.84mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	26.6% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	354% 8.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	71.7% 430IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Soymilk, original and vanilla, with added calcium, vitamins A and D	Recommended Dietary Allowance
Calcium	10% 100mg	123% 1230mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	183% 1.65mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	61.4% 430mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	36% 1220mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	42% 23μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	31.3% 470mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	23.6% 2.6mg	11mg per day for Men 19-50 years
Water	25.5% 942g	24.4% 904g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Soymilk, original and vanilla, with added calcium, vitamins A and D per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Soymilk, original and vanilla, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 1 kilogram of Tomato Juice with Salt has 3.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin E than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 1 kg of Soymilk, original and vanilla, with added calcium, vitamins A and D contains 2.4 times more Vitamin A, 2.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin K than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K
• 1 kilogram of Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Soymilk, original and vanilla, with added calcium, vitamins A and D:

• 1 kilogram of Tomato Juice with Salt has 1.8 times more Potassium and 5.4 times more Sodium than Soymilk, original and vanilla, with added calcium, vitamins A and D.
• While 1 kg of Soymilk, original and vanilla, with added calcium, vitamins A and D contains 12.3 times more Calcium, 3.9 times more Copper, 1.4 times more Magnesium, 2.3 times more Phosphorus, 4.6 times more Selenium and 2.4 times more Zinc than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Soymilk, original and vanilla, with added calcium, vitamins A and D contain similar levels of Iron, Manganese and Water per one kilogram.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Soymilk, original and vanilla, with added calcium, vitamins A and D contains 15 times more Omega 3, 26.5 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Sugars and 3.1 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
• Both Canned Tomato Juice with Salt as well as Soymilk, original and vanilla, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber in one kilogram.