Comparing Nutrients in 1 kilogram Tomato Juice with Salt VS Red Lentils

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Red Lentils	26%	5%	69%

Macro Nutrients

	Tomato Juice with Salt	Red Lentils	Recommended Dietary Allowance
Energy	5.86% 170kcal	123% 3580kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	22.4% 21.7g	97g per day for Men 19-50 years
Saturated Fat	0.59% 0.19g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	156% 2.5g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	52% 8.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35.3g	485% 631g	130g per day for Men 19-50 years
Sugars	35.6% 26g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18.3% 13.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.5% 4g	284% 108g	38g per day for Men 19-50 years
Protein	15% 8.5g	427% 239g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Red Lentils	Recommended Dietary Allowance
Vitamin A	25.6% 230μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.3% 1mg	425% 5.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.73mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	69.6% 3.48mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54% 0.7mg	310% 4.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	510% 2040μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	779% 701mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.3% 3.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Red Lentils	Recommended Dietary Allowance
Calcium	10% 100mg	48% 480mg	1000mg per day for Men 19-50 years
Copper	46.7% 0.42mg	1448% 13mg	0.9mg per day for Men 19-50 years
Fluoride	1.73% 69μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	48.8% 3.9mg	924% 74mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	140% 590mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	746% 17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	420% 2940mg	700mg per day for Men 19-50 years
Potassium	64% 2170mg	196% 6680mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	169% 2530mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	327% 36mg	11mg per day for Men 19-50 years
Water	25.5% 942g	2.1% 78.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Red Lentils per 1 kg

Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Red Lentils to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Red Lentils:

• 1 kilogram of Tomato Juice with Salt has 7.7 times more Vitamin A and 41.2 times more Vitamin C than Red Lentils.
• While 1 kg of Raw Pink Or Red Lentils contains 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B6 and 10.2 times more Vitamin B9 than Canned Tomato Juice with Salt.
• 1 kilogram of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Tomato Juice with Salt as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Red Lentils:

• 1 kilogram of Tomato Juice with Salt has 36.1 times more Sodium and 12.1 times more Water than Red Lentils.
• While 1 kg of Raw Pink Or Red Lentils contains 4.8 times more Calcium, 31 times more Copper, 18.9 times more Iron, 5.4 times more Magnesium, 25.2 times more Manganese, 15.5 times more Phosphorus, 3.1 times more Potassium and 32.7 times more Zinc than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
• Both Canned Tomato Juice with Salt as well as Raw Pink Or Red Lentils lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Pink Or Red Lentils contains 21.1 times more Energy, 7.5 times more Fat, 50 times more Omega 3, 40.3 times more Omega 6, 17.9 times more Carbohydrate, 27 times more Fiber and 28.1 times more Protein than Canned Tomato Juice with Salt.
• 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein