Comparing Nutrients in 500 calories Tomato Juice with SaltVS Red Lentils
Weight per 500 calories
Tomato Juice with Salt
2941g
Red Lentils
140g
Raw Pink Or Red Lentils have 21.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Red Lentils?
Tomato Juice With Salt VS Red Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Red Lentils?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Red Lentils:
500 calories of Tomato Juice with Salt have 161.5 times more Vitamin A, 4.1 times more Vitamin B1, 15.5 times more Vitamin B2, 9.5 times more Vitamin B3, 3.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 868.4 times more Vitamin C than Red Lentils.
500 calories of Red Lentils have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Red Lentils:
500 calories of Tomato Juice with Salt have 4.4 times more Calcium, 3.9 times more Magnesium, 1.4 times more Phosphorus, 6.8 times more Potassium, more Selenium, 761.1 times more Sodium and 253.8 times more Water than Red Lentils.
While 500 kcal of Raw Pink Or Red Lentils contain 1.5 times more Copper and 1.6 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Red Lentils contain similar levels of Iron and Manganese per 500 calories.
500 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Pink Or Red Lentils contain 2.4 times more Omega 3, 1.3 times more Fiber and 1.3 times more Protein than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Red Lentils offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 500 calories.